Tourville West Health and Fitness Club Schedule 

WINTER 2010
Health Club Hours:
Monday - Friday 8:00am-9:00pm 
Saturday 8:30am-8:00pm
Sunday 2:00pm-8:00pm
 
**WORK OUT IN AIR CONDITIONED COMFORT**
Our classes are designed for EVERY level of fitness. 
Monday Tuesday Wednesday Thursday Friday

Saturday

 Sunday

9:00am
Cardio
Power

 8:10am
Cycle		 8:10am
Strong
Bodies		 8:10am
Cycle		 9:00am Booty Camp 9:00am
Pilates/
Toning		 6:00pm
Cycle
10:05am Water Aerobics

9:00am
Step

 9:00am
Cardio Power		 9:00am
Step
Interval		 10:05am Stretch & Tone 9:30am Water Aerobics  
10:05am Stretch & Tone 10:05am Water Aerobics 10:05am
Stretch &
Tone		 10:05am Water Aerobics . 10:05am
Body Blast
12:10pm Step/Body Pump 4:25pm
Step		 12:10pm  Step/Body Pump 4:25pm
Step		   11:10am
Cycle
4:00pm
Pilates/
Toning		 5:30pm
Step
Power		 4:15pm
Yoga		 5:30pm
Step/Kick
Boxing
.5:35pm
Body Blast		   5:30pm
Water Aerobics		  
6:40pm
Cycle		 5:35pm
Body Blast
6:40pm
Cycle

  ***Individuals under age 16 cannot use the Weight Room or Aerobics Room.