Tourville West Health and Fitness Club Schedule 
WINTER  2008
**WORK OUT IN AIR CONDITIONED COMFORT**
Our classes are designed for EVERY level of fitness. 
Monday Tuesday Wednesday Thursday Friday

Saturday

 Sunday

9:00am
Upper Body

 8:00am
Cycling/
Toning		 9:00am Cardio Power 8:00am
Cycling/
Toning		 9:00am Booty Camp 8:00am
Pilates		  
10:05am Water Aerobics

9:00am
Step

 10:05am Stretch & Tone 9:00am Step 10:05am Stretch & Tone

9:00am Heinz 57

 
10:05am Stretch & Tone 10:05am Water Aerobics 12:10pm
Cycling		 10:05am Water Aerobics 12:10pm
Cycling		 9:00am
Water
Aerobics
12:10pm Step 12:10pm Double Step
 		 4:25pm Advanced Double Step 10:05am
Strong Bodies

 		   10:05am
Cycling

 
4:30pm Pilates/
Toning		 4:25pm
Step

 

 6:35pm
Yoga		 12:10pm
Step

5:35pm
Cycling

 5:30pm
Step
Power		  

 

 4:25pm Step

 
  5:30pm
Water
Aerobics		   5:30pm Step/Kick
Boxing

Health Club Hours:
Monday - Saturday
8:00am-9:00pm 

Sunday
2:00pm-8:00pm
. . . 5:30pm Water Aerobics
    6:45pm
Yoga

  ***Individuals under age 16 cannot use the Weight Room or Aerobics Room.